Craving Salty?

Soy crisps with a thin smear laughing cow reduced cal wedges (onion or garlic flavors are good)

Veggies and dip mix: Plain nonfat Greek yogurt and 1 packet hidden valley ranch or toasted onion dip mix. Use high potassium vegetables to balance the salt.

OR

1 scoop soy protein powder mixed with salsa verde until desired consistency and 2 tb nonfat Greek yogurt.

OR

4 oz cottage cheese with 4 tsp dip mix blended with fresh lemon juice.

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